Living a healthy and nutritious life is linked to our diet, our diet plans, and wellness notions. Being nutritious is related to improved lifestyles and boosts up your standards of living. Adopting the decision of changing  Carnism to Veganism is taking place all around the globe. Many people are plunging into being vegan for better reasons and of course for fantastic health, more energy and sustainability, a nutritious lifestyle and an efficient way to use resources, and much more.

Let me show you how veganism is far more beneficial to a healthy lifestyle than carnism or anything else. In these crisis environments where the planet’s finite resources are being depleted let us ponder how vegan life can be the part of the solution rather than embarrassing over myriad diseases linked to our diets and lifestyle.

There are many benefits of being vegan or eating a plant-based diet. The vegan life is one of the healthiest ways to live and bloom.

These are the reasons why to choose a vegan life:

SAVE YOUR ENVIRONMENT:

Vegan diet and being vegan is not only necessary for our survival but for our environment too. Animals raised for just food production are tremendously inefficient use of our natural resources. So you can save the environment by being vegan and it’s the first and foremost duty of you to work for your society and the betterment of your lifestyle.

Many people don’t realize that veganism contributes to the preservation of the sources of income and resources of your country. Because animal consumption contributes to the worldwide malnourishment

WEIGHT MAINTENANCE:

It is a lot easier to gain or lose weight but the problem arises to maintain weight. When you are not consuming a fatty or cheesy diet full of cholesterol, surely you will not be the victim of inflammation. So fill your plates with nutritious fruits, legumes, nuts, and seeds with delectable vegetables

 BEING VEGAN, BEING MORE HEALTHY:

Health is the first and foremost priority for yourself and being vegan is important for your health. A vegan or plant-based diet includes greens and proteins, greens and grains, greens and beans, greens and gravy and green and other valuable things that are rich in nutrients and low in saturated fats. A vegan diet includes fresh fruits and vegetables, that tend to be high in vitamins, minerals, fibers and are low in cholesterol.

PREVENTION FROM FOODBORNE PATHOGENS:

You know that your colon and intestines are addicted to E.coli, Salmonella, Clostridium botulinum, and various other foodborne pathogens that came mainly from your meat diets. So a great benefit of being vegan is that you will not be consuming these pathogens to your diet as a source of energy.

BETTER DIGESTIVE SYSTEM AND LIFESTYLE:

Most importantly plant-based foods are rich in fibers that better help your digestive health in regular bowel movements and can improve cholesterol. A vegan diet thus can reduce the risk of diabetes, cardiovascular diseases, hypertension, and obesity.

BE IN  A BETTER MOOD:

Today millions of people are suffering from mental health issues but being vegan can incredibly change your mood and help you with your anxiety and depression problems.

DIVERSIFY YOUR MEALS:

Haven’t you being bored of eating just the same meals over and over again, You had confined your stomach to just meats and dairy products, but eating greens will improve your immune system, reduce digestive problems and you will diverse your healthy plates to a more nutritious and creative plant-based diets. You will have fun experimenting with this energy full and new flavors in your life

YOU MIGHT LIVE  LONG AND YOUNG:

Who does not wants to be as young as in the twenties? Veganism helps in your healing beauty and provides you acne-free skin and reduces the rate of wrinkles. Experts had shown that veganism leads to longevity in your life span. A few days back I met  my girlfriend who already became a vegan and upon asking her these questions she energetically replied to me

  • How long have you been a vegan?

  Almost five years ago, I took this great decision.

  • What made you took the great decision of becoming a vegan?

       You know I could not eat the same as when I was in my 20’s or 30’s. So getting older is   forcing me to change my lifestyles because I am aware of my body and lifestyle.

  • What are the top five foods you can’t live without?

She eagerly answered:

  1. Ginger
  2. Matcha
  3. Celery
  4. Cranberries
  5. Coconut
  6. What is your favorite restaurant in New York and the food you order regularly?

ABCV is my favorite vegetarian restaurant and Jajaja, I love the most. Well, I prefer making my recipes and foods because I am picky about oils and condiments on my foods. I prefer a clean version.

  • When it comes to wellness what is your biggest motivation or life motto?

I would say that my lifestyle is setting a good example for my 20 years old daughter. I  share food recipes and pictures with her daily and try to set a great example for her with her life choices so that she may not consume toxic things like processed food or alcohol

Make your health and life a better lifestyle and be VEGAN! Being vegan is the single best action you should take.

Categories: Health

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